Weigh In record (no journal entry) for 25 March 2022
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.40g | Prot: 42.43g | Carbs: 64.34g.
Dinner: Cimory Low Fat Banana, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Ayam Geprek, Selada Daun Hijau. Snacks/Other: Astor Wonderful Sensation CHOCOLATE. more...
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Losing 1.1 kg a Week
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