indiana12's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

77.8 kg Lost so far: 12.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

2285 kcal

Fat: 70.78g | Prot: 95.73g | Carbs: 308.52g. Breakfast: Breakfast Coffee, Marmelade, Ja! Fleischwurst, Gut & Günstig Quark 40%, Golden Toast Butter Toast. Dinner: Rinderhackfleisch, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...

2336 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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indiana12's Journal, 22 Nov 14

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indiana12's Weight History