TXSnowman's Journal, 24 Mar 22

Smoked brisket, Poblano Pepper and Onion Panini for lunch today. 229 Kcal, .2g net carb, 36g protein.

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691 kcal

Fat: 20.49g | Prot: 101.11g | Carbs: 61.46g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Food Lion Yellow Onions, Eddy Hickory Smoked Beef Brisket, Lewis Bake Shop Keto Bread, Poblano Pepper. Dinner: Saltine Crackers, La Banderita Carb Counter Street Taco, Food Lion Shredded Reduced Fat Mozzarella Cheese, Lewis Bake Shop Keto Bread, Tomato Paste , Swift Pork Tenderloin -All Natural . more...

5418 kcal

Exercise: Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Apple Health - 7 hours and 30 minutes. more...