Weigh In record (no journal entry) for 27 April 2011
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145.5 kg
Lost so far: 12.8 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 81.51g | Prot: 140.21g | Carbs: 126.03g.
Breakfast: 98% Fat Free Cream of Mushroom Soup, French Style Green Beans, Spiral Sliced Naturally Hickory Smoked Unglazed Ham. Lunch: Spiral Sliced Ham. Dinner: Smart Balance Light, Sweet Onion, Spiral Sliced Ham, Nonfat Milk, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: French Style Green Beans, 98% Fat Free Cream of Mushroom Soup. more...
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Losing 3.8 kg a Week
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willimon's Weight History
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