Ang_Stan's Journal, 29 Nov 21

7 weeks, 2 days
69.1 kg Lost so far: 34.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
1715 kcal Fat: 74.25g | Prot: 65.34g | Carbs: 197.38g.   Breakfast: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Naked Tenders (6), Bush's Best Grillin' Beans Steakhouse Recipe. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peas , Kraft Velveeta Shells & Cheese Original. Dinner: Papa John's 14" Thin Crust Pizza - Sausage, Hormel Hot Chili with Beans. Snacks/Other: Russell Stover Dark Chocolate & Raspberry Cream Pumpkin, Great Value Deli Style Sliced Gouda Cheese, Great Value Chili Cheese Flavored Corn Chips. more...
Losing 0.1 kg a Week

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