Weigh In record (no journal entry) for 24 March 2022
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 16.16g | Prot: 51.43g | Carbs: 147.40g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Quaker Instant Oatmeal. Lunch: Tropicana Slim Cafe Latte, Sambal Goreng, Putih Telur Matang, Nasi Putih, Sayur Campuran, Dada Ayam. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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andreas_lim91's Weight History
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