Weigh In record (no journal entry) for 24 March 2022
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60.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.05g | Prot: 56.03g | Carbs: 195.90g.
Breakfast: Good & Smart Chocolate Rice Cake, Simply Nature Raisin & Almond Honey Granola, Friendly Farms Non Fat Greek Yogurt , Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Newbury Mills Golden Round Crackers, Happy Farms Swiss Cheese, Wegmans Mushrooms, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Baker's Corner Evaporated Milk, Imperial Stick Butter, Meijer Russet Potatoes. Dinner: House of Tsang Less Sodium Soy Sauce, Minute Instant White Rice, Great Value Broccoli Florets, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value Mushrooms Pieces & Stems, Geisha Baby Corn, Geisha Bamboo Shoots, Geisha Water Chestnuts, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Southern Grove Dried Cranberries, Southern Grove Almonds, Chiquita Banana. more...
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Gaining 1.3 kg a Week
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monkeyqueen61's Weight History
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