diewahnsinnige86's Journal, 24 Mar 22

Endlich geht's wieder abwärts
72.4 kg Lost so far: 17.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
1800 kcal Fat: 87.39g | Prot: 87.88g | Carbs: 168.57g.   Breakfast: Milch 1,5%, K-Classic Edel-Salami, Grünländer Mild & Nussig , Vollkornbrot. Lunch: Elstar, WellMix 33% Protein Peanut Caramel. Dinner: Milch 1,5%, K-Classic Edel-Salami, Grünländer Mild & Nussig, Bioland Bio Vollkornbrot. Snacks/Other: McCain 123 Frites . more...
2518 kcal Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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diewahnsinnige86's Weight History


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