Weigh In record (no journal entry) for 24 March 2022
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 36.48g | Prot: 76.68g | Carbs: 237.29g.
Breakfast: Macè Spremuta Di Arancia 100%, Spremuta d'arancia, Daily Bread Pane di Segale, Prosciutto Cotto. Lunch: Nonno Nanni Ricotta , Olio Extra Vergine di Oliva, Zucchine, Garofalo Pasta Integrale. Dinner: Heineken Birra, Esselunga Erbette, Scotti Crock & Gusta Mais e Riso, Uovo, Leerdammer Emmental. Snacks/Other: Fesa di Tacchino, Daily Bread Pane di Segale, Caffè Espresso. more...
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2965 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lara7723's Weight History
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