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lasma_manullang
Journal
24 Mar 22
lasma_manullang's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
79 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
785 kcal
Fat: 29.59g | Prot: 21.23g | Carbs: 107.69g.
Breakfast:
Nasi Lemak.
Lunch:
Turnip, Boiled Egg, Nissin Gekikara Ramen Rasa Pedas.
more...
1732 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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lasma_manullang's Weight History
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