izmaaulia20's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1681 kcal

Fat: 62.82g | Prot: 70.19g | Carbs: 214.55g. Breakfast: Pisang, Alfamart Selai Kacang, Yakult Yakult, Sari Roti Roti Tawar. Lunch: Tempe Orek, Bihun Panjang, Nasi Uduk, Telur Dadar. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. more...

1971 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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izmaaulia20's Journal, 24 Mar 22

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izmaaulia20's Weight History