Weigh In record (no journal entry) for 21 November 2014
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94.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2014:
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2630 kcal
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Fat: 91.42g | Prot: 260.01g | Carbs: 183.65g.
Breakfast: New Millen Maltodextrina. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: D'mille Macarrão de Sêmola com Ovos - Espaguete, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Max Titanium Top Whey 3W, Danone Leite Desnatado Corpus Light, Frimesa Iogurte Frimesa Zero (Morango), Tirolez Queijo Minas Frescal, Pullman Rap 10 Fit, Frimesa Salsichas Frimesa. more...
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3338 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dannocanha's Weight History
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