Weigh In record (no journal entry) for 24 March 2022
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 9.99g | Prot: 110.00g | Carbs: 84.68g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Granny Smith Apples, Fish. Dinner: Woolworths Mixed Vegetables, Tomatoes. Snacks/Other: USN Whey Protein Plus, USN Casein Protein, Watermelon . more...
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Losing 0.1 kg a Week
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