Weigh In record (no journal entry) for 24 March 2022
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 53.04g | Prot: 104.93g | Carbs: 197.88g.
Breakfast: Bio Vollkorn-Haferflocken, Landliebe Milch 1,5%. Lunch: Milbona Quark 20%, Monolith Suluguni, Roggenmischbrot, Lidl Beerenmix mit Sauerkirschen. Dinner: Milbona Quark 20%, Orangen. more...
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Losing 1.2 kg a Week
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sana2401's Weight History
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