Weigh In record (no journal entry) for 24 March 2022
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103 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.04g | Prot: 30.71g | Carbs: 129.79g.
Lunch: Buras, Pangsit Goreng, Mie Ayam, Kue, Kue Apem. Snacks/Other: Jus Jeruk Peras Segar. more...
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steady weight
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muhalif05's Weight History
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