Weigh In record (no journal entry) for 24 March 2022
|
80.1 kg
Lost so far: 5.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 46.53g | Prot: 64.62g | Carbs: 132.38g.
Breakfast: Kurma, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Pepaya. Lunch: Kembang Kol Dimasak (dari Segar), Telur Dadar, Sambal Goreng, Tahu, Tempe Orek, Nasi Putih. Snacks/Other: Tekwan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aMegapuspita's Weight History
|