Weigh In record (no journal entry) for 23 March 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 44.01g | Prot: 70.55g | Carbs: 277.66g.
Breakfast: 红薯(蒸), 煮鸡蛋, 煮熟的红萝卜, 炒包菜, 豆浆. Lunch: 红烧土豆, 炒包菜, 米饭, 鸭肉. Dinner: 煎鸡蛋, 面包, 红薯(蒸), 汤面. more...
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2118 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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