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For reasons I don't get, I bloated back up to 219 for about 10 days, but it has slowly started back downward. I'm back down to 210. I do have the occasional cheat day, but my appetite has decreased and I do feel better.
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1766 kcal
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Fat: 88.68g | Prot: 126.30g | Carbs: 106.03g.
Breakfast: chocolate strawberry ice cream, Sweet Pickle Relish, Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Cracker Barrel Cheddar Cheese Cubes, Terry Ho's Yum Yum Sauce, Harris Teeter Grilled Chicken, Steak Teriyaki with Sauce (Mixture). Dinner: Blue Bunny Load’d Cones Brownie Bomb. more...
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2982 kcal
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Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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