Weigh In record (no journal entry) for 23 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 27.14g | Prot: 37.16g | Carbs: 70.86g.
Breakfast: Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo. Lunch: Ovo, Sopa de Legumes com Carne. Snacks/Other: Itambé Iogurte Natural Integral (100g), Maçã, Banana da Terra. more...
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Losing 1.6 kg a Week
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kethelinoliveira66's Weight History
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