Weigh In record (no journal entry) for 21 November 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1911 kcal
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Fat: 76.81g | Prot: 72.66g | Carbs: 205.20g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Dinner: Captain Morgan Original Spiced Rum (1 oz), Daisy Sour Cream, Chick-fil-A Waffle Potato Fries (Medium), Turkey Sandwich. Snacks/Other: Wonka Runts Candy, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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