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putryh
Journal
24 Mar 22
putryh's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
48.3 kg
Lost so far:
4.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
574 kcal
Fat: 30.26g | Prot: 28.08g | Carbs: 47.74g.
Lunch:
Nasi Putih, Garam, Jamur Putih (Ditumis).
Dinner:
Ikan Tongkol Goreng, Kubis Hijau Dimasak.
Snacks/Other:
Bakwan, Bubur Sumsum, Jordan Bakery Roti Sisir Manis Original.
more...
1456 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 21 minutes.
more...
Losing 0.4 kg a Week
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putryh's Weight History
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