putryh's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

48.3 kg Lost so far: 4.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

574 kcal

Fat: 30.26g | Prot: 28.08g | Carbs: 47.74g. Lunch: Nasi Putih, Garam, Jamur Putih (Ditumis). Dinner: Ikan Tongkol Goreng, Kubis Hijau Dimasak. Snacks/Other: Bakwan, Bubur Sumsum, Jordan Bakery Roti Sisir Manis Original. more...

1456 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 21 minutes. more...

Losing 0.4 kg a Week

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putryh's Journal, 24 Mar 22

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