Weigh In record (no journal entry) for 24 March 2022
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.23g | Prot: 20.98g | Carbs: 153.58g.
Breakfast: Sari Roti Roti Isi Keju, Indomart Kripik Singkong Pedas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Uleg Sambal Pedas. Dinner: You C1000 Vitamin Orange, Apel. more...
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Losing 0.3 kg a Week
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