Weigh In record (no journal entry) for 23 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 129.82g | Prot: 164.43g | Carbs: 314.68g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Järvikylä Basilikapesto, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Snacks/Other: Maitokahvi, Fazer Premium Tummasuklaa 70%, Banaanit. more...
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Losing 7 kg a Week
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