Weigh In record (no journal entry) for 21 November 2014
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1346 kcal
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Fat: 82.12g | Prot: 40.79g | Carbs: 112.95g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Stouffer's Meat Lovers Lasagna. Snacks/Other: AMC Movie Theater Popcorn (Small), Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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