Weigh In record (no journal entry) for 23 March 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.54g | Prot: 97.65g | Carbs: 103.55g.
Breakfast: Fage Total 2%, Sun Dried Raisins, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed. Lunch: Filippo Berio Extra Virgin Olive Oil, Shallots , Cherry Tomatoes, Sainsbury's Oak Smoked Salmon - Taste The Difference, Garofalo Pasta Integrale. Dinner: Carrefour Focaccia Tradizionale, Filippo Berio Extra Virgin Olive Oil, Tesco Courgette, Chicken Breast Meat . more...
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Losing 1.1 kg a Week
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rosalombardo's Weight History
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