gamze3577's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

59.2 kg Lost so far: 15.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1084 kcal

Fat: 45.92g | Prot: 48.73g | Carbs: 133.18g. Breakfast: Yeşil Biber, Lor Peyniri, Yumurta, Köy Ekmeği. Snacks/Other: Hindistan Cevizi, Muz. more...

367 kcal

Exercise: Hiking - 10 minutes, RPM - 42 minutes, Google Fit - 23 hours and 8 minutes. more...

Gaining 0.3 kg a Week

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gamze3577's Journal, 23 Mar 22

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