Weigh In record (no journal entry) for 23 March 2022
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.66g | Prot: 56.55g | Carbs: 212.17g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Best Foods Vegan Mayo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Eggplant (Fat Not Added in Cooking), Nanak Paneer, Trader Joe's Marsala Simmer Sauce. Snacks/Other: The Fresh Market Whipped Light Cream, Sunsweet Dried Pitted Prunes, Bananas, Great Value Sun-Dried Raisins, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 1.9 kg a Week
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