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1926 kcal
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Fat: 87.89g | Prot: 87.50g | Carbs: 195.33g.
Breakfast: Taro Taro Net (40g), Kue Nastar, Tempe Goreng Tepung. Lunch: Kanzler Bakso Keju, Soto Ayam. Dinner: Indomie Rasa Ayam Spesial, Telur Dadar, Tahu Goreng, Sunny Gold Sosis Ayam Keju, Nasi Putih. Snacks/Other: Garmelia Steamed Cheesecake, Tempe Mendoan, Kastengel. more...
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3326 kcal
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Exercise:
Driving - 20 minutes, Working - 1 hour and 30 minutes, Zumba - 2 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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 Comments
Ka mau tanya itu sehari kita harus 2000 kalori apa dibawah itu ya ?aku kurang ngerti soalnya.aku 2000 kalori soalnya
26 Mar 22 by member: illa06
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@illa maaf baru balas say. Kalo pengen lebih kurus ya harus dibawah 2000 kcal say. Kalo pengen gemukin badan ya diatas 2000 kcal. Targetnya gimana nih?
09 Apr 22 by member: mahastry
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mahastry's Weight History
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