Weigh In record (no journal entry) for 23 March 2022
|
85 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 34.44g | Prot: 94.82g | Carbs: 59.09g.
Lunch: Braeburn Äpfeln, Gekochtes Ei, Wasa Roggen Dünn, Harzbube Handkäse mit Kümmel. Dinner: Gemischte Nüsse, Gelbe Paprika, Milbona Ziegenkäse in Salzlake, Exquisa 0,2% Fitline Frischkäse, REWE Blattspinat, Lidl Bio Rinderhüftsteak, REWE Beste Wahl Ajvar Scharf, Rote Paprika, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elektra108's Weight History
|