what i eat in a day total +/- 1250 kal
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1165 kcal
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Fat: 53.94g | Prot: 71.94g | Carbs: 97.65g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Putih Telur, Garmelia Roti Tawar Gandum, Ashitaki Creamy Latte Cokelat. Lunch: Brokoli, Bimoli Minyak Goreng, Sawi Hijau, Yun-Yi Tahu Kuning, Bakso Daging Sapi, Pangsit Goreng, Batagor Batagor. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Fukumi Nasi Porang, Uleg Sambal Ijo, Yun-Yi Tahu Kuning, Sawi Hijau, Dada Ayam. Snacks/Other: Croissant Coklat, Buah Naga, Starbucks Americano (Grande). more...
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dietjourneyovi's Weight History
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