hbdnk's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

88.8 kg Lost so far: 11.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

989 kcal

Fat: 35.30g | Prot: 40.77g | Carbs: 88.73g. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã, Philadelphia Cream Cheese Original, Bauducco Cereale Toast Integral . Snacks/Other: Amstel Ultra, Santa Helena Mendorato, Queensberry Geléia de Amora 100% Fruit, Itambé Iogurte Natural Integral (100g), Batavo Pense Zero Morango. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 4.9 kg a Week

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hbdnk's Journal, 23 Mar 22

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