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1255 kcal
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Fat: 49.10g | Prot: 95.63g | Carbs: 106.72g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Copacol Coxinha da Asa, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Panco Bolacha Água , Café com Leite Integral. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Brunno Lemes 00's Weight History
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