Weigh In record (no journal entry) for 23 March 2022
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.89g | Prot: 75.21g | Carbs: 195.38g.
Breakfast: Gerblé Son de Blé, Monoprix Bio Yaourt Nature au Lait Entier, Confitures et Conserves, Pain Complet, Beurre, La Vie Claire Psyllium Blond, Pomme. Lunch: La Mère Poulard Sablés, Delisse Crème Dessert Chocolat, Taifun Filets de Tofu à la Japonaise, Salade Verte, Sauce crudités Yaourt, Thé Vert, La Vie Claire Psyllium Blond. Dinner: La Mère Poulard Sablés, Ananas, Daurade, Marque Repère Riz Complet (Cuit), La Vie Claire Psyllium Blond, Tisane. more...
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steady weight
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