Weigh In record (no journal entry) for 27 April 2011
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 154.07g | Prot: 161.64g | Carbs: 213.06g.
Breakfast: honey ham, turkey, channa masala, prosciutto, provolone. Lunch: ranch dressing, garden salad, buffalo chicken tender. Dinner: 365 Shells & Alfredo, olive oil, green beans, lite kielbasa. Snacks/Other: cheese, chocolate chip cookie. more...
|
|
2616 kcal
|
Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|