Weigh In record (no journal entry) for 23 March 2022
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.78g | Prot: 51.31g | Carbs: 119.50g.
Breakfast: Rio Mare Паштет из Лосося, Гречка с Курицей. Lunch: Простоквашино Сметана 15%, Манная Каша на Молоке. more...
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Losing 0.6 kg a Week
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stasena89's Weight History
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