Weigh In record (no journal entry) for 23 March 2022
|
52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 34.44g | Prot: 57.16g | Carbs: 110.56g.
Breakfast: Słonecznik, Danone Danio Serek Homogenizowany o Smaku Waniliowym, Biedronka Banan. Lunch: Wedel Delicje Szampańskie, Biedronka Wafle Ryżowe Naturalne, Czerwona Papryka. Dinner: Hortex Warzywa na Patelnię, Bób, Vital Fresh Surówka Rarytasek, Kurczak. Snacks/Other: Warka Piwo, Warka Piwo. more...
|
|
1673 kcal
|
Exercise:
Aerobics - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 1 minute, Sleeping - 10 hours and 24 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitka729's Weight History
|