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mkan masih tetep sama tp skrang no worry naik BB karna 2minggu dah trun 2kg, perlhan tp pasti
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1151 kcal
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Fat: 49.50g | Prot: 71.18g | Carbs: 112.88g.
Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Tongkol Goreng, Sayur Lumpia, Pepes Tahu. Dinner: Pepes Tahu, Kaki Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel, Acar Mentimun Asam, Sayur Lumpia. Snacks/Other: Jambu Kristal, Kedondong, Mangga Muda. more...
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febrianidita0's Weight History
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