Weigh In record (no journal entry) for 23 March 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 40.10g | Prot: 31.65g | Carbs: 91.68g.
Breakfast: 芦柑, 牛油果, 红枣, 午餐肉, 煮熟的鸡蛋白, 煮鸡蛋, 牛油／黄油, 白面包. Snacks/Other: 饼干, 小番茄/樱桃番茄, 谷物片, 酸奶, 纳豆. more...
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Losing 0.4 kg a Week
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