Weigh In record (no journal entry) for 20 November 2014
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1014 kcal
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Fat: 65.12g | Prot: 37.55g | Carbs: 70.51g.
Breakfast: Быстров Овсяная Каша Клубника с Молоком. Lunch: Vici Крабовый Рулет, Скит Майонез, Салат Оливье. Dinner: Красные Помидоры, Болгарский Перец, Сыр Гауда. Snacks/Other: Кофе (из Молотых Зерен), Айсберри Филевский Брикет на Вафлях. more...
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2779 kcal
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Exercise:
Hula Hoop - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Vigerina Yulia's Weight History
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