Weigh In record (no journal entry) for 22 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.28g | Prot: 15.79g | Carbs: 92.73g.
Dinner: Continente Favas. Snacks/Other: Muffins de Farelo de Aveia, Maçã, Abacate, Pachamama Pão de Espelta Integral, Agrião, Cebolas, Alho, Cenouras Cozidas. more...
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Gaining 0.5 kg a Week
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