Weigh In record (no journal entry) for 20 November 2014
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1453 kcal
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Fat: 58.24g | Prot: 71.67g | Carbs: 157.93g.
Breakfast: Koffie met Melk en Suiker, Wit Brood. Lunch: Quorn Cordon Bleu, Bechamelsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Come a casa Lasagne Bolognese. Snacks/Other: LU Betterfood. more...
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Gaining 1.4 kg a Week
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