Weigh In record (no journal entry) for 22 March 2022
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 76.22g | Prot: 83.06g | Carbs: 160.90g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse . Lunch: Blue Diamond Almond Breeze Vanilla Milk, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Regular Mayonnaise, Provolone Cheese, Subway 6" Turkey Breast. more...
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Gaining 0.5 kg a Week
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drshellking's Weight History
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