Weigh In record (no journal entry) for 20 November 2014
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1306 kcal
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Fat: 40.14g | Prot: 67.76g | Carbs: 163.62g.
Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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Losing 3.2 kg a Week
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