Weigh In record (no journal entry) for 22 March 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.13g | Prot: 33.69g | Carbs: 138.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Hershey's Milk Chocolate Kisses, Metamucil Orange Smooth Multihealth Fiber (12g), M&M's Milk Chocolate (Fun Size). more...
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3609 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 46 minutes. more...
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steady weight
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