Weigh In record (no journal entry) for 22 March 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.40g | Prot: 77.37g | Carbs: 197.00g.
Breakfast: Good Day Cappuccino. Lunch: Sambal Goreng, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih, Indomilk Susu SKM, Nescafe Classic, Diamond Susu UHT Full Cream. Dinner: Bango Kecap Manis, Nasi Putih, Telur Rebus, Dada Ayam, Golden Farm Mixed Vegetables. Snacks/Other: McDonald's French Fries (Small). more...
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Gaining 0.3 kg a Week
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