Weigh In record (no journal entry) for 22 March 2022
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66.5 kg
Lost so far: 20.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.81g | Prot: 90.91g | Carbs: 125.08g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Dada Ayam, Telur Rebus, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bawang Putih Cincang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Snacks/Other: Alfamart Daging Kelapa Muda, Tropicana Slim Sweetener Classic, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.6 kg a Week
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Emi Y Sanopawangik's Weight History
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