Weigh In record (no journal entry) for 22 March 2022
|
85 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 17.62g | Prot: 82.06g | Carbs: 109.26g.
Lunch: Selada, Muscle First Pro Whey 100 Coklat, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Balado, Tahu Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iimpocahontas's Weight History
|