Weigh In record (no journal entry) for 22 March 2022
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75.2 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.60g | Prot: 111.96g | Carbs: 219.76g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Hunt's Crushed Tomatoes, Cabbage, Corn, Goya Chick Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kale , Tempeh (Cooked) , Trader Joe's Spicy Chunky Tomato & Pepper Pasta Sauce, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Bananas , Sunsweet Dried Pitted Prunes, Trader Joe's Cranberry Trail Mix, Fage Total 0% Greek Yogurt (Container), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 1.9 kg a Week
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