Weigh In record (no journal entry) for 22 March 2022
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82.1 kg
Lost so far: 5.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.07g | Prot: 63.22g | Carbs: 144.91g.
Lunch: Chicken Breast, Peanut Sauce, California Avocados, Raw Vegetable, My Roti Roti Gandum Kupas. Dinner: Egg, Burung Dara Mie Telur Urai, Bimoli Minyak Goreng, Nugteta Dimsum Jamur. Snacks/Other: Greenfields Original Yogurt, Granola, Pear. more...
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Gaining 0.7 kg a Week
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