Weigh In record (no journal entry) for 22 March 2022
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.60g | Prot: 42.32g | Carbs: 98.29g.
Breakfast: Tahin Pekmez, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Torku Yarım Yağlı Doğal Süt, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı. Dinner: Izgara Sebze, Sade Krep, Serel Tahin, Yoğurt, Lavaş, Falafel. Snacks/Other: Fit Fit Collagen Fit Bar, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.2 kg a Week
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kivirciksalata's Weight History
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